As a man, it’s not something you ever thought about doing, did you? But if you’ve come this far, you might recognize a few reasons in the list below that have led you to consider therapy for yourself.

• You are in some form of distress and you have spent a lot of time thinking about how to fix the problem.
• You have already tried your best to do everything you think is in your power to change the situation, but it hasn’t worked the way you had hoped.
• You are at a crisis point that is disrupting your daily existence, or think there is a life-altering circumstance looming on the horizon.
• You are a good man who just wants to have a fair shot at life and wants to be acknowledged and appreciated by the people who matter most to you.
• You would like answers as quickly as possible, but you don’t want a therapist to criticize you or attempt to dictate your behavior.
• You will work hard in the process if you think the therapist provides an environment that is mutually honest, respectful and trustworthy.